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Core pulses alongside your meditation sessions. Depending on the type of session, the vibrations will guide you in breath technique training, or serve as a gentle reminder to help you keep your attention focused.
Making meditation a part of your daily routine trains your brain to reach a calm and present state more rapidly, and can unlock numerous health benefits such as reducing stress, improving your mood, making it easier to sleep, and increasing your capacity to focus.
During each meditation Core’s ECG biosensors measure your heart and nervous system. The Core App displays your biofeedback and insights to show the impact meditation has on your mental and physical wellness.